De stilte van een schilderij en het schilderproces

sep 18, 2025 | Kunst, Creativiteit

You may buy a painting because you like the colors or the composition. You may be looking for a beautiful realistic or abstract painting. But sometimes… or perhaps more often than we think… it’s about the feeling you get when you look at it. What I...

Waarom harmonie en niet balans?

mrt 28, 2025 | Creativiteit, Mindful leven, Self-care, Wellbeing

Why use harmony and not the word balance. Actually the word doesn’t matter, because you always give your own interpretation and definition to a word. Sometimes that happens very intuitively or because that’s how you learned the word. For me, however, there...

Hoe kan ik creativiteit gebruiken om te ontspannen en tot rust te komen.

okt 13, 2023 | Wellbeing

6 creative ways to reduce stress and unwindAs women, it can sometimes feel like we are constantly juggling a range of responsibilities, including work, family, relationships, household chores and more. As a result, we can quickly feel overwhelmed and exhausted. It is...

Hoe kan ik meer tijd nemen voor mijzelf en selfcare.

sep 1, 2023 | Wellbeing

Some tips for being more mindful in life and listening to your own needs. As busy women (or men), we often feel like we are always running, busy taking care of others and their needs. We may find it difficult to find time for ourselves and our own well-being. However,...

Omarm de Magie van de Zomer

jun 23, 2023 | Creativiteit, Mindful leven, Self-care

Discover the magic of summer and cherish the loving care you can give yourself. Imagine: you are sitting outside on a lovely summer day, surrounded by beautiful nature. The sun shines on your skin and a gentle breeze refreshes you. A sketchbook open to capture the...