The silence of a painting and the painting process

Sep 18, 2025 | Art, Creativity

You may buy a painting because you like the colors or the composition. You may be looking for a beautiful realistic or abstract painting. But sometimes… or perhaps more often than we think… it’s about the feeling you get when you look at it. What I...

Harmony instead of balance

Mar 28, 2025 | Creativity, Mindful living, Self-care, Wellbeing

Why use harmony and not the word balance. Actually the word doesn’t matter, because you always give your own interpretation and definition to a word. Sometimes that happens very intuitively or because that’s how you learned the word. For me, however, there...

How to use creativity to relax and unwind.

Oct 13, 2023 | Wellbeing

6 creative ways to reduce stress and unwindAs women, it can sometimes feel like we are constantly juggling a range of responsibilities, including work, family, relationships, household chores and more. As a result, we can quickly feel overwhelmed and exhausted. It is...

How to take more time for myself and give self-care a place in my life.

Sep 1, 2023 | Wellbeing

Some tips for being more mindful in life and listening to your own needs. As busy women (or men), we often feel like we are always running, busy taking care of others and their needs. We may find it difficult to find time for ourselves and our own well-being. However,...

Embrace the Magic of Summer

Jun 23, 2023 | Creativity, Mindful living, Self-care

Discover the magic of summer and cherish the loving care you can give yourself. Imagine: you are sitting outside on a lovely summer day, surrounded by beautiful nature. The sun shines on your skin and a gentle breeze refreshes you. A sketchbook open to capture the...