How to use creativity to relax and unwind.

Oct 13, 2023 | Wellbeing

6 creative ways to reduce stress and unwindAs women, it can sometimes feel like we are constantly juggling a range of responsibilities, including work, family, relationships, household chores and more. As a result, we can quickly feel overwhelmed and exhausted. It is...

How to take more time for myself and give self-care a place in my life.

Sep 1, 2023 | Wellbeing

Some tips for being more mindful in life and listening to your own needs. As busy women (or men), we often feel like we are always running, busy taking care of others and their needs. We may find it difficult to find time for ourselves and our own well-being. However,...

Embrace the Magic of Summer

Jun 23, 2023 | Creativity, Mindful living, Self-care

Discover the magic of summer and cherish the loving care you can give yourself. Imagine: you are sitting outside on a lovely summer day, surrounded by beautiful nature. The sun shines on your skin and a gentle breeze refreshes you. A sketchbook open to capture the...

Power of the sea: a new collection of paintings

Jan 23, 2023 | Art, Creativity

Power of the sea: a new collection of paintings Paintings that will bring you to a place of calm and relaxation Whether you’re feeling stressed, seeking solace, or simply wanting to enjoy the beauty of nature, the sea is a place you can always turn to. The sound...

How to take more time for myself and give self-care a place in my life.

Jan 9, 2023 | Mindful living, Self-care

How to take more time for myself and give self-care a place in my life. Some tips for being more mindful in life and listening to your own needs. As busy women (or men), we often feel like we are always running, busy taking care of others and their needs. We may find...