Art and the Creative process: An Enchanting Path to Your Unique Self I draw a lot of inspiration from nature both in my life and in my paintings and illustrations. Being in nature brings a sense of calm and helps me to be in the moment, out of my head for a...
Discover the magic of summer and cherish the loving care you can give yourself. Imagine: you are sitting outside on a lovely summer day, surrounded by beautiful nature. The sun shines on your skin and a gentle breeze refreshes you. A sketchbook open to capture the...
How to use creativity to relax and unwind. 6 creative ways to reduce stress and unwindAs women, it can sometimes feel like we are constantly juggling a range of responsibilities, including work, family, relationships, household chores and more. As a result, we can...
How to take more time for myself and give self-care a place in my life. Some tips for being more mindful in life and listening to your own needs. As busy women (or men), we often feel like we are always running, busy taking care of others and their needs. We may find...
What exactly is creativity? Read about it here. And also how it can help you with your well-being and self-care.
Discover ways to help you be mindful and aware in life, so you can find more ease and calm.
Explore ways to take care of yourself so you have more energy, smile more often and feel more satisfied
Discover more about the inspiration behind the art and how you can create a calming oasis by surrounding yourself with creativity.
In my mid 30s I decided to take a path to find more ease, calm and rest. I started to walk in nature more often, embraced my creativity and started painting and drawing again. My favorite moments are when I can let my brush move to the sounds and rhythm of the music, which is always on in the background, while intuitively creating with paint.
Creativity, mindful living and nature have since become the foundation of my business in which I use my art, (creative) courses and 1:1 guidance to increase self-care and well-being. Having worked as a family therapist, behavioral scientist and school psychologist for more than 20 years, I know how difficult and important it can be not only to help others, but also to take good care of yourself and follow your own desires.
As an artist, guide and educator I am here to help you increase your creativity, well-being and self-care.
Discover my creative products, such as paintings, prints, cards and self-care kits, to create a delightful place where you can be yourself and relax
Explore and discover mindful and creative ways to rest, find joy and be creative. Such as Let it Sparkle or A journey in an artwork.
The journey to clarity
2 months individual guidance to explore ways to rest, restore or create from your heart and intuition