Jun 23, 2023 | Creativity, Mindful living, Self-care
Discover the magic of summer and cherish the loving care you can give yourself. Imagine: you are sitting outside on a lovely summer day, surrounded by beautiful nature. The sun shines on your skin and a gentle breeze refreshes you. A sketchbook open to capture the...
Feb 20, 2023 | Creativity, Mindful living, Self-care
How to use creativity to relax and unwind. 6 creative ways to reduce stress and unwindAs women, it can sometimes feel like we are constantly juggling a range of responsibilities, including work, family, relationships, household chores and more. As a result, we can...
Jan 9, 2023 | Mindful living, Self-care
How to take more time for myself and give self-care a place in my life. Some tips for being more mindful in life and listening to your own needs. As busy women (or men), we often feel like we are always running, busy taking care of others and their needs. We may find...
