Harmony instead of balance

Mar 28, 2025 | Creativity, Mindful living, Self-care, Wellbeing

Why use harmony and not the word balance. Actually the word doesn’t matter, because you always give your own interpretation and definition to a word. Sometimes that happens very intuitively or because that’s how you learned the word. For me, however, there...

Art and the Creative process: An Enchanting Path to Your Unique Self

Feb 12, 2024 | Wellbeing

Art and the Creative process: An Enchanting Path to Your Unique Self I draw a lot of inspiration from nature both in my life and in my paintings and illustrations. Being in nature brings a sense of calm and helps me to be in the moment, out of my head for a...

How to use creativity to relax and unwind.

Oct 13, 2023 | Wellbeing

6 creative ways to reduce stress and unwindAs women, it can sometimes feel like we are constantly juggling a range of responsibilities, including work, family, relationships, household chores and more. As a result, we can quickly feel overwhelmed and exhausted. It is...

How to take more time for myself and give self-care a place in my life.

Sep 1, 2023 | Wellbeing

Some tips for being more mindful in life and listening to your own needs. As busy women (or men), we often feel like we are always running, busy taking care of others and their needs. We may find it difficult to find time for ourselves and our own well-being. However,...

How to use creativity to relax and unwind.

Feb 20, 2023 | Creativity, Mindful living, Self-care

How to use creativity to relax and unwind. 6 creative ways to reduce stress and unwindAs women, it can sometimes feel like we are constantly juggling a range of responsibilities, including work, family, relationships, household chores and more. As a result, we can...